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Sleep, movement and the rest of it, minus the supplements someone's trying to sell you.
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wellness for everyone 28 Jul
A new circadian modeling paper and four seasons of student data point at the daytime end, and autumn is the thinnest part of the evidence.
0wellness for everyone
Flat targets like 64 ounces a day never had evidence, and the research replacing them points at individual physiology and a demographic gap, not a new universal dose.
0wellness for everyone
The research behind fresh starts says the biggest reset on the calendar is the start of a new term, which lands in autumn, not on the first of the year.
0This week · in Wellness
wellness for everyone 17 Jul
A controlled trial in older men, and a decade of converging evidence, find the anabolic window and pre-bed casein ritual do little once daily protein is adequate.
0wellness for everyone 17 Jul
Aerobic capacity may be the strongest predictor of how long you live, yet the number on your wrist is mostly an educated guess.
0wellness for everyone 16 Jul
A rigorous Cochrane review found exercise moderately helps depression, holding up solidly against psychotherapy but resting on thinner evidence against medication, while a flashier 2026 paper claiming outright superiority was publicly challenged by the scientists who study it.
0wellness for everyone 16 Jul
The link between ultra-processed food and disease is real, but the trials built to prove that processing is the cause keep changing other things too.
0wellness for everyone 16 Jul
A 2025 Sports Medicine review traces the "optimal fat-burning zone" back to a podcast quote and a bestselling book, then checks it against the actual trials.
0wellness for everyone 13 Jul
Slow breathing is cheap, safe, and genuinely useful, but the trial data shows a modest effect on a soft outcome, not the reset button the internet promises.
0wellness for everyone 13 Jul
The daily target on your watch is a 1965 pedometer slogan, and the research it borrowed authority from says most of the payoff arrives well before you get there.
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