Most fitness classes tell you what to do for an hour and never why. Women's Lift Club spends this first Lift Lab on the theory: why to lift, what strength training actually is, then a coached session with free weights and instructors on the floor. At The Base in Pankow. Tickets are 49 euros.
"Lift Lab: Principles of Strength Training"
A women's strength session that starts with the theory most gym classes skip, then puts weights on the floor.
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